Want To REALLY knock out that terrible morning hangover?
Man, there is nothing better after a big night of drinking (except Sobur hangover cure pills, of course) then a delicious, juicy breakfast meal to knock out those cobwebs!
To celebrate the epic post drinking meal, we’ve put together 25 Amazing Hangover Breakfast Recipes that don’t consist of toast and ginger ale. These amazing recipes range from quick pick-me-ups to full-on breakfast feasts. So fear not, here are some amazing recipes to help rid you of that dreaded “I drank too much” feeling and can help give you vitamin boosts and extra energy allowing you to tackle a new day.
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Take me straight to the hangover breakfast recipes:
- Bacon, Egg and Cheese on Wheat Roll
- Spinach and Mushroom Omelette
- Yummy Yogurt Parfait
- Peanut Butter and Banana Oatmeal
- Avocado Baked Eggs
- Baked French Toast with Fruit
- Spinach Quiche
- Banana and Oat Muffins
- Breakfast Pie
- Strawberry Banana Muffins
- Blueberry French Toast
- Eggs Benedict with Salmon
- Poached Eggs with Asparagus
- Kale and Banana Smoothie
- Breakfast Tacos
- Smoked Salmon Frittata
- Cobb Breakfast Casserole
- Crab Strata
- Spinach and Crab Quiche
- Breakfast Cookies
- Banana Crepes
- Peanut Butter and Banana French Toast
- Breakfast Casserole
- Chicken Stock
1. Bacon, Egg and Cheese on Wheat Roll
Ingredients: Bacon, Egg, American cheese, Salt/Pepper (to taste), Butter and a wheat roll.
Directions: Bake bacon on a cookie sheet at 350°. While the bacon is cooking, warm skillet up on medium heat. Place a teaspoon of butter onto skillet. Crack eggs onto skillet and cook for 1 min per side (more or less depending on how runny you like the yolk). Remove eggs from heat and place cheese slice on top. Remove bacon from oven. Place egg, cheese and bacon on wheat roll and you are all set!
The biotin in the bacon and eggs are going to kick start your metabolism and the B vitamins in the wheat bread are going to help boost your energy.
2. Spinach and Mushroom Omelette
Ingredients: Baby spinach, Chopped Mushrooms, Eggs, Salt and Pepper to taste.
Directions: Sauté mushrooms and spinach in skillet over medium heat with olive oil. In a separate bowl beat eggs with salt and pepper. Slowly pour eggs over mushroom and spinach mixture, making sure the mixture is spread evenly throughout the egg. Cook on each side for 90 seconds. Serve with mozzarella cheese sprinkled on top for a little something extra.
This recipe is full of B vitamins and the mushrooms have Pantothenic acid which supports enzyme function.
3. Yummy Yogurt Parfait
Ingredients: Strawberries, Blueberries, Vanilla Yogurt, Almonds and Granola.
Directions: In a tall clear glass layer: yogurt, berries, and granola. Super easy!
Top this simple parfait with almonds for a huge kick of magnesium, which also promotes enzyme function and helps keep the body hydrated.
4. Peanut Butter and Banana Oatmeal
Ingredients: Peanut Butter, Chopped Bananas, Milk, Honey, Cinnamon and Instant Oats.
Directions: Cook instant oatmeal according to directions, adding cinnamon and honey (optional). Add a tsp. of peanut butter while stirring. Chop up one whole banana and mix it into oatmeal.
Super Easy recipe for those mornings when anything else would take way too much effort. The potassium in the bananas will help keep you hydrated and the fructose in the honey will help to break down that alcohol to help get you back up and running.
5. Avocado Baked Eggs
Ingredients: One ripe avocado (halved and pitted), ¼ cup crumbled bacon, 2 eggs, cayenne pepper, salt and pepper (optional).
Directions: Warm oven to 425°. Place ripe avocado halves in ramekins or you can use a muffin pan. Crack one egg into each avocado half (you may have to scoop out the avocado a little bit to get all the egg in there) sprinkle with salt, pepper and cayenne pepper. Bake until egg is cooked through, then sprinkle with crumbled bacon.
You can also add a scoop of sour cream on top if you’re feeling adventurous. The avocado, which is a super fruit by the way, has nutrients that aid in liver function, not to mention all the B vitamins you’re getting from the eggs.
6. Baked French Toast with Fruit
Ingredients: One loaf of whole wheat bread, 8 eggs, 2 cups milk,1 cup of cream, cinnamon,nutmeg,1 cup brown sugar, 1 tablespoon light corn syrup, mixed fruit of your choice.
Directions: Butter a large cake pan or 9×13 pan. Place the slices of bread in the bottom. In a bowl, beat together eggs, milk, cream, vanilla and cinnamon. Pour over bread slices, cover, and refrigerate at least 4 hours (overnight is best). Next day preheat the oven to 350°. In a small pan, combine butter, brown sugar and corn syrup until it bubbles. Pour over bread and egg mixture.
Bake in preheated oven, uncovered, for 40 minutes.
The whole wheat contains niacin which will benefit your cardiovascular system as well as aiding in energy production. What really will give you some great relief from those hangover symptoms is the fruit of your choice. The fructose in the fruit will help to get rid of the alcohol in your system.
7. Spinach Quiche
Ingredients: Vegetable oil, 1 chopped onion, 1 pack of spinach (rinsed),5 beaten eggs, 3 cups of Muenster cheese, salt and pepper to taste.
Directions: Preheat your oven to 350° and grease a 9in pie pan. In a large skillet warm up your oil over medium-high heat. Add and sauté the onions until translucent. Stir in the spinach and cook until any excess moisture has evaporated. In a large bowl combine your eggs, cheese, salt and pepper. Pour this into that 9in pie pan you greased earlier and pop it in the oven for about 30 minutes.
Spinach is chock full of folic acid and vitamin C which help your liver knock that alcohol out of your system. Serve this with a side of sausage links for a protein boost.
8. Banana and Oat Muffins
Ingredients: 1 ½ cups all-purpose flour, 1 cup oats,1/2 cup white sugar, 2 tsp. baking powder, 1 tsp. baking soda, ½ tsp. salt, 1 egg, ¾ cup milk, 1/3 cup milk, 1/3 cup vegetable oil, ½ tsp. vanilla, 1 cup mashed bananas, 1 tsp. cinnamon, ½ nutmeg (optional)
Directions: Combine flour, oats, sugar, baking powder, soda, and salt. In a large bowl, beat egg. Stir in milk, vanilla, and oil. Add the banana, cinnamon, and nutmeg. Fold the mixture until everything is combined. Place paper cups in a 12-cup muffin tin. Don’t forget to spray with non-stick spray! Bake at 400° for about 20 minutes.
The oats will help to give you natural energy and help to fill you up. The potassium in the bananas will help to keep you hydrated. This sounds delicious with coffee but beware, the caffeine in the coffee may leave you feeling dehydrated so opt for a glass of milk or water instead.
9. Breakfast Pie
Ingredients: ¾ pound breakfast sausage, 1/8 minced onion, 1/8 cup minced green bell pepper, 1 (12 oz.) can refrigerated biscuit dough, 3 beaten eggs, 3 tablespoons milk, ½ cup shredded Colby-Monterey Jack Cheese.
Directions: Preheat oven to 400°. In a deep skillet over medium-high heat, combine sausage, onion and green pepper. Cook until sausage is evenly brown. Drain, crumble and set aside. Separate the dough into 10 individual biscuits. Flatten each biscuit and place them each in the muffin cups so that the sides and bottom are lined with dough. Distribute the sausage between the cups. Mix the eggs and milk, and divide between the cups. Sprinkle with shredded cheese. Bake for 20 minutes or until set.
The eggs have vitamin B which help the body cope with stress, including physical stress from the exposure to the methanol found in alcohol. If the biscuit dough is available in whole wheat in your area, select that option to lower your carb intake for the day.
10. Strawberry Banana Muffins
Ingredients: 2 eggs,1/2 cup unsweetened applesauce,1/4 cup vegetable oil,3/4 cup packed brown sugar, 1 tsp. vanilla extract, 3 mashed bananas, 2 cups whole wheat flour, 1 tsp. baking soda, 1 tbsp. ground cinnamon, 1 cup frozen strawberries.
Directions: Preheat oven to 350°. Prepare muffin pan by adding paper liners. In a large bowl beat eggs, applesauce, oil, brown sugar, vanilla, and bananas. In a separate bowl mix dry ingredients. Stir into banana mix until combined. Fold in the strawberries. Fill your muffin cups and bake for 20 minutes or until the tops of the muffins spring back to your touch.
These muffins are super healthy so you won’t have to deal with any of the dreaded “carb-guilt” plus they’re full of B vitamins, potassium and niacin for energy.
11. Blueberry French Toast
Ingredients: 12 slices of day old bread cut into 1 in. cubes, 16 oz. of cream cheese cut into 1in. cubes, 2 cups fresh or frozen blueberries, 12 beaten eggs, 2 cups milk, 1 tsp. vanilla extract, 1/3 cup maple syrup, 1 cup sugar, 2 tsp. cornstarch, 1 cup water, 1 tablespoon butter.
Directions: Grease a 9×13 baking dish. Place half the bread cubes along the bottom and top with cream cheese cubes. Sprinkle 1 cup of blueberries over the cream cheese (put the other cup aside) and top with remaining bread cubes. In a separate bowl mix the eggs, milk, vanilla extract, and syrup. Our over the layered mixture, cover with aluminum foil and refrigerate overnight. Allow the mixture to stay at room temperature for 30 minutes before baking. Preheat oven to 350° and bake for 30 minutes. Uncover and bake for another 30 minutes until lightly browned. In a separate pan, mix sugar, cornstarch and water. Bring it to a boil, stirring constantly. Cook 3-4 minutes. Mix in the remaining cup of blueberries. Reduce heat and allow to simmer for about 10 minutes or until the berries burst. Stir in butter and pour over baked French toast.
We all know blueberries are one of the best super fruits in terms of antioxidants, but what makes these great are the fact that they contain Manganese which allows your body to heal wounds and boost your metabolism by actually pulling energy from carbs and protein. Even the frozen blueberries keep all their nutritional value unlike other super foods that lose vitamins when frozen.
12. Eggs Benedict with Salmon
Ingredients: ¾ cup plain low fat yogurt, 2 tsp. lemon juice, 3 egg yolks, ½ tsp. Dijon mustard, ¼ tsp. salt, ¼ tsp. sugar, a pinch of pepper, 8 eggs, 8 slices of rye bread, 8 oz. smoked salmon cut into thin slices.
Directions: To make the sauce, in the top of a double boiler, whisk yogurt, lemon juice, egg yolks, mustard, salt and pepper. Cook over simmering water for about 8 minutes or until sauce is thick. In a large pot heat 2 qt. of salted water until boiling. Break the eggs one at a time into the water. Reduce heat to medium. When the eggs float to the top, remove them with a slotted spoon. Finally, toast your bread slices and arrange them on plates. Top each piece of bread with a slice of salmon and an egg. Drizzle with sauce. Tip: Cook the sauce first, and while toasting the bread begin the eggs to keep your toast from getting too soggy or too hard, so that egg is still warm.
Not only is this dish classy, all the B vitamins in the eggs, rye bread and salmon are sure to wake you up. Not to mention the biotin in the salmon which will speed up that metabolism and actually aids in clearer skin and healthy nail and hair growth.
13. Poached Eggs with Asparagus
Ingredients: 4 eggs, 1 lb. of fresh trimmed asparagus, 4 slices whole wheat bread, 4 slices of cheddar cheese, 1 tbsp. butter, salt and pepper to taste.
Directions: Place asparagus into a saucepan and cover with water. Bring it to a boil and cook until asparagus is tender, about 5 minutes. Meanwhile, fill a saucepan halfway to the top with water, with a dash of salt and pepper. Bring to a boil and crack one egg at a time into water. Simmer for about 5 minutes over medium heat. Remove with slotted spoon. Toast bread and spread butter on toast. Top each slice with 1 slice of cheese, 1 egg and asparagus. Serve warm.
Very healthy, and very easy! Asparagus is full of vitamin K which has alcohol fighting enzymes and actually will help thicken your blood after a long night of drinking. Also, for a richer dish the sauce used in Recipe #12 will be amazing on top of this healthy treat.
14. Kale and Banana Smoothie
Ingredients: 1 banana, 2 cups of chopped kale, ½ cup milk (of your choice), 1tbsp. flax seeds, 1 teaspoon maple syrup, a pinch and a dash of cinnamon and nutmeg.
Directions: Throw it all into the blender, puree until smooth. Serve over ice.
By far one of the easiest recipes ever, and one of the healthiest. Bananas will provide your potassium and the flax seeds will help stabilize your blood sugar. Also, because it is a liquid, it will make you feel better in no time.
15. Breakfast Tacos
Ingredients: 4 tortillas, ¼ cup low sodium black beans, 4 large eggs, 1 tbsp. milk, 2 tsp. olive oil, 2 tsp. minced garlic leaves, 4 cups baby spinach, 1 oz. cheddar cheese shredded, 2 tbsp. pico de gallo.
Directions: Warm up black beans on stove or in microwave. Mix eggs, milk and season with salt and pepper. Place a tsp. of butter in a small sauce pan and scramble eggs. Remove from heat and sprinkle with cheddar cheese. Keep warm. In another pan, add olive oil and minced garlic, sauté for about a minute until spinach is slightly wilted. Warm up tortillas according to package directions. Arrange on a flat surface and divide the scrambled eggs amongst the tortillas, layer the spinach and place beans on top. Finish off with pico de gallo and serve warm.
Tacos for breakfast? Yes, please! The spinach in these tacos are enough to get rid of that nasty hangover in a heartbeat, paired with the amazing nutrients in black beans and eggs you’re sure to be out and about in no time.
16. Smoked Salmon Frittata
Ingredients: 4 tbsp. olive oil, ¼ medium onion (chopped), 4 oz. pepper smoked salmon, 8 chopped black olives, 6 eggs, 2 tbsp. milk, 2 tbsp. heavy cream, 4 oz. of cream cheese cubed, salt and pepper to taste.
Directions: Preheat oven to 350°. Heat olive oil in an 8 in. oven-safe skillet over heat. Add onion and season with salt and pepper. Cook until translucent. Add salmon and olives and cook until aromatic. Place skillet in preheated oven and back for 20 minutes or until browned and puffed. Flip onto plate and cut into wedges to serve.
Who needs bacon when you can have salmon? Delicious and full of vitamins to help keep you energized for your morning. Exactly what you need to get you started and everyone will be dying to know how you got those eggs so fluffy!
17. Cobb Breakfast Casserole
Ingredients: 1 ½ cups diced tomatoes, ½ cup chopped fresh parsley, ¼ cup vinaigrette, 12 eggs, 1 cup plain yogurt, ½ cup milk, 8 slices of cooked crumbled bacon, 1 cup chopped and cooked chicken breast, 2 diced avocados, 1 cup crumbled bleu cheese, 1 tbsp. chopped chives, salt and pepper to taste.
Directions: Preheat oven to 350°. Lightly oil a 9×13 baking dish. Toss tomatoes and parsley in vinaigrette, drain and set aside. Beat eggs in a bowl and whisk in yogurt and milk.. Pour mixture into dish and sprinkle tomatoes, bacon, chicken, avocados, and bleu cheese onto egg mixture. Sprinkle with chives and season with salt and pepper. Bake 25 minutes in a preheated oven until eggs are puffy and beginning to brown.
The classic cobb salad makes a breakfast debut, the smell of this amazing casserole will help you roll out of bed and tackle that hangover head-first.
18. Crab Strata
Ingredients: 4 cups cubed day old bread, 12 oz. crabmeat (canned or fresh), 4 cups shredded Swiss Cheese, 1 cup shredded Cheddar cheese, ¼ cup of capers, 3 green onions, 6 lightly beaten eggs, 1 1/3 cups milk, ¼ cup dry sherry, 1 tbsp. Dijon mustard, ½ tsp. Worcestershire.
Directions: Grease a 2 qt. baking dish. Toss bread cubes, crabmeat, Swiss cheese, Cheddar cheese, capers, and green onions in baking dish. In a separate bowl, mix eggs, milk, sherry, mustard, and Worcestershire sauce and pour evenly over bread mixture. Cover and refrigerate for at least at least 2 hours, but no more than 24 hours. Preheat oven to 350°. Bake uncovered for about 45 minutes or until a knife stuck in the middle comes out clean. Let stand 10 minutes, serve warm.
The crab in this strata contains chromium, which normalizes blood sugar and can actually increase lean muscle mass.
19. Spinach and Crab Quiche
Ingredients: Cooking spray, 1 tsp. olive oil, ½ cup finely diced onion, 1 10oz. package chopped fresh spinach, 6 eggs, ¼ cup milk, ¼ cup shredded sharp cheese, ¼ cup shredded Asiago cheese, ¼ cup grated Parmesan cheese, salt and black pepper to taste, ¾ cup crab meat.
Directions: Preheat oven to 375°. Spray 24 miniature muffin cups with cooking spray. Heat olive oil in a large skillet over medium heat and cook onions until aromatic. Add spinach, stirring often until spinach is wilted and onions are translucent. In a large bowl, beat eggs with milk until thoroughly combined; stir in cheeses and season with salt and black pepper. Divide spinach mixture into prepared muffin cups, about a tsp. per cup. Top each muffin cup with crab meat. Carefully pour cheese mixture into each cup, filling each cup. Bake for about 15 minutes or until egg is set.
These amazing little quiche’s are perfect for a hangover breakfast, they’re small enough to give you energy yet super indulgent to lift your spirits. Plus they’re full of those B vitamins we love to help get your blood moving and get you on the road to recovery.
Ingredients: 7 cups quick cooking oats, 1 cup wheat germ, 1 cup wheat bran, ½ cup brown sugar, ½ cup vegetable oil, ½ cup honey, ½ cup water, 1 tbsp. vanilla extract, 1 tsp. ground cinnamon, 1 tsp. ground nutmeg, 1 tsp. salt, 1 cup chopped dates, 1 cup chopped pecans, 1 cup flaked coconut (optional)
Directions: Preheat oven to 275° . In a large bowl, oats, wheat germ, and wheat bran. In a medium bowl blend brown sugar, vegetable oil, honey and water. Mix in vanilla extract, cinnamon, nutmeg, and salt. Stir the brown sugar mixture into the oat mixture unil moist, and transfer to a large shallow baking dish. Bake 45 min in preheated oven, stirring every 15 minutes until lightly browned. Mix in dates, pecans, and coconut into the dish and continue baking for about 15 more minutes. Allow to cool, and store in containers.
This is definitely not your sugar infused cereal from your childhood, this homemade mix is full of goodness. Especially honey, which should be your best friend after a long night. The honey again will help to break down the alcohol in your system. Pair this amazing cereal with vanilla yogurt or even use it in Recipe #3 for an amazing parfait!
21. Breakfast Cookies
Ingredients: 2 cups brown sugar, 2 ½ cups rolled oats, 4 cups all-purpose flour, 1 tbsp. baking soda, 1 teaspoon baking powder, 1 tsp. salt, 1 ½ tsp. ground cinnamon, ¼ cup canola oil, ½ cup prune puree, 2 tbsp. water, 5 egg whites, 1 ½ tsp. vanilla extract, ¾ cup raisins, ¼ cup chopped walnuts, 1/3 cup chopped dried apricots.
Directions: Preheat oven to 350°. Grease cookie sheets. In a large bowl, stir together the brown sugar, oats, flour, baking soda, baking powder, salt and cinnamon. In a separate bowl mix canola oil, prune puree, water, egg whites and vanilla. Mix until well blended. Make a well in the center of the dry mixture and pour in wet mixture mix until combined. Stir in the raisins, walnuts, and apricots. Scoop cookies using an ice cream scoop or roll into golf ball sized balls. Place cookies 2 inches apart onto the prepared cookie sheets and flatten to about ½ tall with wet hands. They won’t flatten much during baking. In a preheated oven bake 8 minutes for chewy cookies, or about 11 minutes for dry cookies. Remove from cookie sheets and allow to cool on wire racks.
These amazing cookies are super healthy and the rolled eats will fill you up and revitalize you. Rolled oats and delicious cinnamon goodness, these cookies are stocked with manganese, a nutrient which aids in energy production.
22. Banana Crepes
Ingredients: 1 cup all-purpose flour, ¼ confectioners’ sugar, 2 eggs, 1 cup milk, 3 tbsp. butter (melted), 1 tsp. vanilla extract, ¼ teaspoon salt, ¼ cup butter, ¼ cup packed brown sugar, ¼ teaspoon ground cinnamon, ¼ tsp. ground nutmeg, ¼ cup cream, 6 bananas halved lengthwise, 1 ½ cups heavy whipped cream, 1 pinch ground cinnamon .
Directions: Sift flour and powdered sugar into a mixing bowl. Add eggs, milk, butter, vanilla and salt. Mix until smooth. Grease a small skillet and bring to medium heat. Add 3 tbsp. batter. Tilt skillet so that batter spreads to cover bottom of skillet. Cook until lightly browned, flip and brown the other side. Repeat with remaining batter, greasing skillet as needed. Melt ¼ cup butter in a large skillet. Stir in brown sugar, ¼ teaspoon cinnamon and nutmeg. Stir in cream and cook until slightly thickened. Add half the bananas one by one to the skillet, cooking for about 3 minutes. Carefully spoon sauce over bananas. Place a banana half into a crepe and roll crepe. Spoon the sauce over the rolled crepe, top with whipped cream and a pinch of cinnamon.
The potassium in these bananas will of course keep you hydrated. Potassium is needed for nerve and muscles function as well, when it gets too low you may be fatigued and headaches and nausea may occur.
23. Peanut Butter and Banana French Toast
Ingredients: 1 egg, 1 dash vanilla extract, 2 tbsp. creamy peanut butter, 2 slices bread, 1 small banana, 2 tbsp. butter.
Directions: In a small bowl, beat vanilla and egg together. Spread 1 tbsp. of peanut butter on top of each slice of bread. Place the banana slices on top of one of the slices of bread. Place the other slice of bread on top, making a sandwich. In a skillet, melt butter over medium heat. Dip the sandwich into the egg mixture and place in skillet. Cook until brown on both sides, serve warm.
This recipe will delight the inner child in you and of course those amazing bananas will bring you back to life!
24. Breakfast Casserole
Ingredients: ¼ cup butter, ½ cup croutons, ½ cup shredded cheese, 4 eggs, ¾ cup milk, 1 tsp. dry mustard, 1 cup cooked ham (cubed).
Directions: Melt butter in an 8×8 inch glass baking dish. Add croutons and toss to coat. Sprinkle cheese on top of croutons. In a large bowl, beat together eggs, milk and dry mustard. Pour egg mixture over croutons and cheese. Sprinkle on cubed ham, cover and refrigerate overnight. Next morning, preheat your oven to 375°. Allow casserole to reach room temperature before placing in oven. Bake in oven for 40 minutes, until eggs are set. Let cool for 5 minutes before cutting.
Well, this is really just delicious. Of course you’ve got your incredible, edible eggs but everyone knows that after a drunken stupor nothing makes you happier than comfort food.
25. Chicken Stock
Ingredients: Chicken Stock, Toast.
Directions: Warm up your stock and eat with toast.
Now this recipe is for the hard party-goers. When you have absolutely no energy or desire to even pick up a pan or crack an egg, this recipe is exactly what you need. Chicken stock will restore electrolytes and get you hydrated, which is the first step to healing. Now if you can muster up enough strength to throw some herbs in the stock while its cooking that would be even better. Fennel is restorative and will help to soothe your liver and help with cellular energy (just like Dihydromyrcetin and NAC). Also, Carrots will help to detoxify your body naturally, reducing the effects of alcohol.
Why These Recipes Rock For Demolishing Hangovers!
These 25 recipes will get your body back in working order in no time. Of course, we always wake up the next morning and say “Never again!”…
If you do decide to go out, make sure to drink responsibly and you can still enjoy these amazing recipes, hangover or not.