According to statistics, over 40 million adults in the US experience anxiety. This is one of the most common mental illnesses, affecting 18.1% of the entire US population every single year. And although anxiety is a manageable and treatable illness, only 36.9% of this number choose to undergo the necessary treatment.
Most people who suffer from anxiety opt to self-medicate. Instead of working with a psychiatrist to accurately diagnose and treat their mental illness, some would rather drink excessive alcohol. Alcohol might work, but over time, it can only worsen anxiety.
For a better alternative, consider replacing alcohol with CBD. Any CBD-infused product calms you down without creating any harmful effects on the body.
CBD vaping oils, for one, can manage symptoms of anxiety fast. This product is the most bioavailable among CBD products, which means that the substance is directly absorbed by the bloodstream.
Alcohol And Anxiety: What’s The Connection?
The idea that drinking alcohol can relieve stress is true to some extent. Because alcohol is a sedative, it creates anti-depressant effects on the body’s central nervous system. This can result in reduced stress and fears.
Unwinding with alcohol can also boost your confidence and mood, helping you feel more relaxed. In fact, the effects of alcohol on the human body are similar to antidepressant medications and drugs.
However, using alcohol as your stress-reliever can create a tolerance in your body. Regularly drinking alcohol for stress management can make your body naturally immune to its effects, which means that you’ll require a higher dosage of alcohol in the long run.
Alcohol abuse can lead to panic attacks, increased body temperature, and elevated high blood pressure. Aside from these, overconsumption of alcohol can also result in hangovers.
CBD For Anxiety: Better Than Alcohol?
Although alcohol is conveniently available for people who are suffering from anxiety, using it to treat this mental health problem doesn’t guarantee long-term results. On the contrary, the damages caused by alcohol to the human body outweighs its short-term benefits.
CBD is a safer and more effective alternative for anxiety because it treats the cause of the problem, manages symptoms of several types of anxiety, and doesn’t damage the body even with continued use.
CBD For Generalized Anxiety
It’s common for people to reach for alcohol whenever they experience anxiety. For many, alcohol is a cheap stress reliever that provides immediate results. Alcohol might help you forget about your problems or worries, but it doesn’t warrant that your anxiety will be managed.
When it comes to treating anxiety and managing its symptoms, CBD works by influencing how your brain produces serotonin. This is a chemical neurotransmitter responsible for your mood and social behavior. Also called as the happy chemical, the serotonin levels in your body can affect your susceptibility to anxiety and other mental illnesses.
Studies have proven that people who have lower levels of serotonin are at higher risk of developing anxiety and depression. By regularly using CBD, you can steer away from this direction as CBD can boost your brain’s ability to produce serotonin.
CBD is an essential building block to ensure that your brain produces a sufficient amount of serotonin to effectively ward off anxiety and other mental illnesses.
CBD For Social Anxiety
While some people love to talk in front of a crowd, others would go to extreme measures just to avoid social interactions. People who belong to the latter would usually rely on alcohol to give them the courage to socialize with other people or effectively handle social situations.
Liquid courage might work for some time, but if you’re often exposed to people and social situations, drinking alcohol often can also put your health at risk.
People who are suffering from social anxiety disorder can also benefit from CBD. According to a study conducted in 2011, individuals who have social anxiety disorder were able to speak in front of a huge crowd minutes after using CBD.
CBD is known to significantly reduce symptoms of social anxiety, helping individuals with the disorder remain calm even when placed in unfamiliar situations and people.
CBD For Post-Traumatic Stress Disorder
Post-traumatic stress disorder often creates severe and long-term consequences, especially to military veterans. They’ve witnessed and experienced some terrifying situations for years, and memories of these can result in difficulty sleeping and the inability to function in a normal setting. In worse cases, PTSD can become too severe that a person’s emotional stability and perception about the world can take a turn for the worse.
This is the reason why most veterans have alcohol abuse problems. They consume alcohol too often in order to forget any traumatic experiences from the service. But the practice of drinking too much alcohol frequently can only impair their bodily functions, increasing their risk of suffering from severe health conditions. This is especially true for veterans who are already old.
Fortunately, CBD can also aid in managing symptoms of PTSD. CBD works by improving the body’s endocannabinoid system (ECS) to mediate memory consolidation and retrieval. Instead of lingering memories of the traumatic experience, CBD will encourage the body to produce more neurotransmitters that can promote happiness and pleasure.
This can result in reduced traumatic nightmares and memories. Over time, using CBD for PTSD can also improve a person’s emotional well-being.
Talk To Your Doctor First
Once left unaddressed, anxiety can take a toll on your life. This mental illness can become the reason why your productivity will decrease, and your personality and behavior will change. While alcohol might offer temporary relief, this can be damaging over time, both physically and mentally.
If you think CBD can become your ticket to stay mentally healthy, inform your doctor about your plans of using it. CBD and CBD-infused products are safe for human consumption, but using it without your doctor’s approval can only lead to health complications and risks.